Vanquish Depression

Length: 1 Hour class
From this Online Academy class, you will be able to:

1. Define depression (it’s not just sadness)
2. Assess your level of depression
3. Notice the blocks in healing depression
4. Identify cognitive distortions (stinking thinking)
5. Dispute mistakes in your thinking
6. Change how you feel and behave using effective tools

Let’s get started!

© 2020 Ray Wm. Smith, EdD.
National Board-Certified Counselor