Course: Vanquish Depression
Length: 1 Hour class
From this Online Academy class, you will be able to:
- Define depression (it’s not just sadness)
- Assess your level of depression
- Notice the blocks in healing depression
- Identify cognitive distortions (stinking thinking)
- Dispute mistakes in your thinking
- Change how you feel and behave using effective tools
Let’s get started!
© 2020 Ray Wm. Smith, EdD.
National Board-Certified Counselor